Wellness for body, mind and soul – in the heart of Bergen. Experience deep calm through floating, infrared heat and healing touch.

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Take a deep breath – you’ve arrived. At Bergen Flyt, we offer more than just relaxation. We invite you to fully disconnect, reset your nervous system, and return to yourself.

Our signature experience combines sensory deprivation floating, infrared sauna with cold plunge, and massage or muscle therapy – a powerful wellness ritual that leaves you calm, clear, and deeply restored.

Why this combination?

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• Floating

Give your mind a well-deserved break.
Start in one of our sensory float tanks – a space free from noise, gravity and distractions. Floating promotes deep relaxation, reduces stress, improves sleep, and restores inner balance.

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• Infrared Sauna & Cold Plunge

Warm your body from within – and awaken your senses.
Step into the soothing heat of our infrared sauna. It boosts circulation, relieves tension, and supports natural detoxification. Finish with a revitalizing cold plunge to reset your system and elevate your energy.

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• Massage / Muscle Therapy

Let go of tension – and feel completely renewed.
Whether you choose a relaxing massage or targeted deep tissue therapy, this final step enhances the effects of your float and sauna session.

Your body is primed to receive hands-on care – for deeper release and longer-lasting results.

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Complete your experience with spa treatments:

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• Sugar & Salt Body Scrub - Remove dead skin cells – reveal a fresh glow.

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• Facial Treatment - Gentle care that restores balance and refreshes your skin.

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• Foot Bath & Foot Massage - Soothing care for tired feet – and grounding for the whole body.

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Give yourself a moment that truly matters. Book your experience today and feel the difference – right here, in the heart of Bergen.