About Us

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At Bergen Flyt, we believe in creating space – for rest, recovery, and reconnection.
Located just steps from Bergen’s city center, our wellness studio offers a calm and modern environment where you can fully let go.

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We specialize in holistic treatments that combine the best of science and serenity:
sensory deprivation floating, infrared sauna, massage therapy, and a curated selection of spa treatments designed to nourish both body and mind.

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Whether you're seeking deep relaxation, pain relief, or a pause from everyday life, Bergen Flyt is your sanctuary for balance and renewal.

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Our mission is to help you return to yourself – rested, restored, and recharged.

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Useful Information About the Float Room

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Before Your Float – Helpful Guidelines

• Star ceiling is usually on during your float. Let us know if you’d prefer it turned off.

• Earplugs: Please insert them before you shower.

• Shower thoroughly before entering the pool – preferably with slightly cool water to help your body adjust.

• Make sure the shower is completely off before stepping into the float tank. We have towels.

• Small cuts or scrapes? Apply a thin layer of petroleum jelly to prevent stinging.

• Dry your face well before floating to avoid salt irritation in your eyes.

• Avoid caffeine: Skipping coffee beforehand makes it easier to relax.

• Eat something light before your session. A small meal is fine – avoid heavy food right before floating.

• Arrive 10 minutes early to give yourself time to settle and start calmly.

 

During Your Float

• The ceiling light turns off automatically after 2 minutes. It will come back on when the door is opened or when your session ends.

• Sound and meditation: Choose from 33 meditative soundtracks and guided sessions. Scroll to find your favorite.

• Volume level should never exceed level 15 – please be considerate of others.

• Floating position: Stay still for the best experience. Lying with your arms above your head can help open the chest, especially if you sit at a desk often.

• Red head pillow: Provides extra support for the head and neck – feel free to try it.

• Avoid touching your face during the float. If you get salt in your eyes, rinse gently – it’s harmless.

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After Your Float

• Keep the float tank door closed to maintain warmth during your session.

• Sanitization: We use hydrogen peroxide and UV filtration – a gentle, effective, and environmentally friendly cleaning method.

• You have 10 minutes after your session for showering and changing. Need more time? A bathroom with a hairdryer is available.

• Rehydrate by drinking water after your float – it helps support your body’s detox process and overall well-being.

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Useful Information About the Infrared Sauna

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• Always shower thoroughly before entering the sauna.

• Towel: Always use a towel to sit on. We provide.

• Hydration: Water bottles and glasses are provided – remember to drink.

• Temperature: Can be adjusted – maximum 75°C.

• Cold plunge: Recommended for improved circulation and increased endorphin release. Be sure to dry off before returning to the sauna.

• Bluetooth: The sauna has Bluetooth for music. Please be mindful of others.

• After your session: Drink water to rehydrate and support detox.

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Useful Information About Massage and Muscletherapy

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• Before and After Your Massage or Muscle Therapy – Helpful Tips

• Arrive 10 minutes early to settle in and begin your session calmly and without rush.

• Stay hydrated – drink water before and after your treatment to support circulation, muscle recovery, and detox.

• Eat light – have a small snack if needed, but avoid heavy meals right before your session.

• Communicate openly – especially during muscle therapy or deep tissue work. Let your therapist know if you prefer more or less pressure, or if there are specific areas to focus on.

• Relax and breathe deeply – this helps your body respond better to both massage and muscle therapy techniques.

• Allergies? We use natural oils – please inform us of any sensitivities or skin conditions.

• Mild soreness is normal after muscle therapy or deep tissue massage and usually fades within 24–48 hours.

• Avoid intense workouts directly after your session – give your body time to recover and benefit fully from the treatment.