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IR-Sauna
4 things you didn't know about sauna
01
Infrared Sauna
Unlike traditional saunas, infrared saunas are dry and not quite as hot. Therefore, many people find it more comfortable, breathe easier and are able to sit longer. However, you often feel a deeper warming and experience more sweating as the muscle fibers are heated by IR radiation.
02
Increased blood circulation
Blood vessels dilate in heat, which increases blood flow and oxygen delivery to tissues. This is good for the heart, and can promote healing and be helpful for those with pain conditions like arthritis, fibromyalgia, and back pain.
03
Increase metabolism
Når kroppens temperatur øker, kan pulsen stige til 125 slag i minuttet, kjent som fettforbrenningspuls. Å svette 500g forbrenner rundt 300 kalorier, da det krever 0,586 kalorier per gram svette.
04
Improved immune system
Improved immune system
Just like when we have a fever, the heat from the IR sauna triggers our immune system to start working. Regular IR sauna therefore has a beneficial effect on the immune system.